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Evening reflection
Before today ends, notice what happened.
Did alcohol or another substance show up today?
No
Yes
Prefer not to answer
Today's ratings
Sleep
3
1
5
Energy
3
1
5
Mood
3
1
5
Stress
3
1
5
Mental clarity
3
1
5
Productivity
3
1
5
Physical wellbeing
3
1
5
Connection
3
1
5
What was better today?
Save reflection
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